It is important to have a solid understanding of the basics when it comes to the Paleo dressings. This can help you to decide if it is right for you. It is also important to know it should be viewed as a lifestyle change and not just a temporary paleo plan. Many people find they feel better and have more energy. They also love the food and this is what encourages them to make this dietary change permanently.
The paleo encourages the eating habits of our early ancestors, from the Paleolithic era. They were healthier and they didn’t have an epidemic of obesity as we are exposed to in today’s society. We tend to give our bodies plenty of foods it doesn’t need for overall survival. We have processed foods, sweet foods, and those loaded with carbs that turn into sugars. It may taste great but it makes us sluggish and adds extra pounds. It also increases blood pressure and other health risks can develop.
Grass fed meats, fresh vegetables, fresh fruits, fish, nuts, seeds, and eggs are all part of the items you can eat with this paleo plan. You will have to give up grains, legumes, cereals, dairy, refined sugar, and processed foods. You will be going back to the basics, the same foods our ancestors were able to thrive with so many centuries ago! Getting rid of the food items that are quickly accessible but offer little nutritional value is essential.
No matter how long you have endured poor eating habits, there is always the opportunity for positive change. Understanding the basics of the Paleo dressings can help you to feel motivated to give it a try. Plan your meals and stick with it for 30 days and see how you feel. There are plenty of great tasting foods and recipes you can have so you aren’t going to go hungry and you aren’t going to be eating the same foods every day. A lack of variety is a common reason why people don’t stick with a dietary change.
Our ancestors were hunters and gatherers. They ate for survival, not due to being bored or for social interactions. There is no way they would have been able to survive in their environment with a body full of processed foods and refined sugars. Over time, people have evolved into picking up habits that offer them more comfort including food being so easy to buy. You don’t have to hunt and gather it – you can just order it from a menu!
Cleansing the body from foods that aren’t good for you is going to help you feel much better. You may not realize just how tired and sluggish you are all the time until your body has complete detoxed from such eating habits. You will feel better both physically and mentally. You will find you eat less at each meal too so you aren’t feeling deprived and you aren’t feeling hungry again soon. Those feelings are the result of processed food intake.